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Sometimes we find ourselves struggling with behaviours, feelings or thoughts like excessive worry, avoidance, compulsive behaviour, impulsivity, or feeling sad. If you're experiencing any of these challenges, consider exploring how BeHeld Psychology can support you in turning these experiences into opportunities for growth, happiness, and fulfilment.
Alexandra Held is a New Zealand & Australian Registered Psychologist and Board Certified Behaviour Analyst. She integrates principles of Applied Behavioural Analysis (ABA) along with therapy modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). With further studies focused on ACT and CBT, she is committed to offering comprehensive, tailored interventions to address a wide range of concerns.
“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
- B. F. Skinner
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